Join today

Histamine Intolerance Healing

Erica Armstrong, MD, IFMCP

Amy Masterson, MS, RD, CLT

This course gives you access to information you won’t find anywhere else on what actually works for histamine intolerance.

This is the ONLY histamine course taught by IFM certified doctors and dietitians with masters level nutrition training.

This course includes: 6 weeks of video modules, guides, worksheets, a low histamine food plan and sample recipes.

We’ll outline the steps, diets, and best supplements to heal your gut, heal your adrenals, and lower your histamine bucket so you can feel like your best self again.

Who this course is for:

  • People who want answers for why they have histamine symptoms (itching, rash, congestion, constipation or loose stools, headache, fatigue, etc).
  • People who want concrete steps to reduce/eliminate histamine systems.
  • People who are tired of conflicting nutrition advice about what to eat on a low histamine diet.
  • People who are tired of following a restricted low histamine diet (spoiler alert – low histamine diets are a short term solution and we teach you how to move past restrictive diets by getting to root causes

Who this course is not for:

  • People who are NOT ready to start healing now.
  • People on a strict vegan diet (our meal plans in this course include animal protein)
  • People who are UNwilling to keep an open mind, learn clinical and research backed information and disregard the food bloggers' advice on histamine.

Why should I take this course?

Right now you probably have

  • A large supplement graveyard of what didn’t work
  • Worry about what you’ll eat for dinner that won’t cause symptom flares
  • Anxiety about the unknown of what is causing you to feel this way
  • Any or all of these symptoms: Itching, trouble sleeping, gas, bloating, irregular bowel movements, PMS or moodiness, headaches
  • Spent too much time researching things without conclusions and not enough time enjoying your life

After this course you will have

  • A clear supplement schedule for nutritional needs, gut health, and histamine support
  • A clear temporary food plan with steps to start expanding your diet and to stop worry about how you’ll eat anything at your next outing
  • An understanding of root causes of histamine
  • Knowledge on what is going on in your body and how to calm chronic histamine symptoms.
  • Your hours of time spend googling random websites without credentials now spent enjoying your free time!

What's included?

6 weekly modules including videos, handouts, worksheets, a low histamine food plan and meal ideas

Introduction to Histamine Intolerance

What is histamine intolerance? What testing options are available for root causes? Getting started by setting a healing mindset.

Gut Health

Histamine is absorbed and metabolized in the gut. We need to repair the gut to resolve histamine issues.

Low Histamine Food Plan

How to eat a low histamine diet and then be able to re-introduce histamine foods.

Histamine and Estrogen

Is histamine intolerance worse at certain points through your menstrual cycle? There is a reason for this! We’ll tell you how to calm this and the mood changes associated.

Histamine and Cortisol

The stress – histamine connection. We offer many tips for stress reduction and steps to heal adrenal dysfunction.

Histamine and Genetics

Genetics and long term plan to take control of your histamine bucket
We invite you to learn how to

Take control of Histamine